Unmasking Destructive Patterns, A Deep Dive Into “How To Stop Feeling Like Shit”


Book Of The Week –Navigating The Messy Journey Of Self-Discovery With Andrea Owen’s Practical Guide

Title: How To Stop Feeling Like Shit

Author: Andrea Owen

Place: USA

Publisher: Seal Press

Date of Publication: January 2018


In “How to Stop Feeling Like Shit,” Andrea Owen delivers a powerful guide for those seeking to break free from self-destructive patterns and embrace a more fulfilling life. With a no-nonsense approach and a compassionate tone, Owen navigates the intricate web of negative self-talk, self-sabotage, and self-doubt, providing readers with practical tools to dismantle these barriers and cultivate resilience.


Andrea Owen’s “How to Stop Feeling Like Shit” is a beacon of empowerment in the realm of self-help literature. Owen doesn’t just offer platitudes; she dives deep into the messy, uncomfortable aspects of life, confronting the reader with their own destructive behaviors. The book is refreshingly honest, and Owen’s writing style is a perfect balance of tough love and genuine understanding.

One of the book’s strengths lies in its structure. Owen artfully organizes the content into manageable sections, each addressing a specific aspect of the human experience. From imposter syndrome to people-pleasing tendencies, she provides tangible strategies and actionable steps. The author’s relatability shines through anecdotes and personal stories, making the reader feel seen and understood.

Owen’s approach is both realistic and compassionate. Instead of sugarcoating the challenges of personal growth, she acknowledges the discomfort and difficulty inherent in change. Yet, she manages to inspire without overwhelming, guiding readers through a journey of self-discovery and transformation.

The book is not just a collection of generic advice; it’s a roadmap for those who are ready to confront their demons and create meaningful change. Whether you’re stuck in a cycle of negative thinking or grappling with self-sabotage, “How to Stop Feeling Like Shit” offers practical tools to break free from these patterns and build a life that aligns with your true self.

Author’s Profile

Andrea Owen is a certified life coach, speaker, and author dedicated to helping women live their most authentic and fulfilling lives. With a background in life coaching and a genuine passion for personal development, Owen’s work has resonated with a wide audience seeking empowerment and positive change.

Apart from “How to Stop Feeling Like Shit,” Andrea Owen has authored other impactful books, including “52 Ways to Live a Kick-Ass Life” and “Make Some Noise.” Her writing consistently combines tough love with a compassionate touch, making her a trusted voice in the self-help genre. Owen’s commitment to authenticity and vulnerability sets her apart as a guide for those navigating the often challenging path of personal growth.

In her collective works, Owen empowers readers to break free from societal expectations, embrace imperfections, and live life on their terms. Whether through her books, speaking engagements, or coaching, Andrea Owen continues to inspire individuals to step into their power and create a life they love.

Connect with Andrea Owen

The book is found in your nearest bookshops today and on online books sites.


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