Healthy Mind, Healthy Body
Staying healthy must be in one of your resolutions this 2023. Most often than not we like to take care of our bodies, could be a gym program, changing diet, fasting mission or anything that keeps you fit physically. However, not often do we take care of our mind systems and what energies we take in. It has been proven over time that our minds are the most delicate parts of ourselves that we should consider taking care of.
Your mind is a powerful tool that transmits energy to your body. It defines how healthy you look from the inside. The right energy is what you need to be better this year. Positive energy is all you need to stay healthy. In as much as an apple a day keeps the doctor away, Positive energy everyday keeps diseases away. Your thinking system and your ability to tackle situations, or how to deal with negative emotions this year will help you stay healthy and functional.
Mental health should be prioritized this year. Stress and depression take a huge toll on your body since your functionality depends hugely on your brain. For instance, tackling your difficulties, life challenges and hardships when you are too emotional to think may cause consequences of bad decision making or rushed decisions which could later lead to distress. Choose to handle your issues in a more peaceful state of mind. It is okay to take time to think things through or a personal retreat where you can relax your mind.
Mental health relates to your body in matters to do with how you feel about your body. The urge to lose body weight because of someone else’s negative opinion could lead to over feeding or starving yourself to get the “the perfect” body shape, or also involving your body in difficult activities in a hope to lose or gain body weight quickly, which could cause damages and malfunctioning to your body cells. In such activities you should involve through a fitness instructor in order to get your body more functional.
Prioritize your mental health today to create more space for the health of your body and functionality in a long span of life.
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