Tasty Sweet & Sour CHICKEN WINGS

Because 90 minutes of a grueling, anxiety filled soccer match call for the right kind of nibbles to keep the hunger pangs away.

Ingredients

• 1.4kg chicken wings (separated and tips removed)
• 2⁄3 cup dark brown sugar (firmly packed)
• 2 tablespoons cornstarch
• 2 teaspoons dry mustard
• 2⁄3 cup vinegar
• 227 grams of canned crushed pineapples ( not drained)
• 1⁄2 cup ketchup
• 1⁄2 cup water
• 1 tablespoon soy sauce
• salt
• pepper

Method

1. Preheat oven to 425°.
2. Cover shallow baking pan with foil and spray with cooking spray
3. Spread chicken wings in a single layer in pan.
4. Brown wings for 20-30 minutes.
5. Remove from oven and drain fat from pan, sprinkle with salt and pepper.
6. Meanwhile combine all remaining ingredients, except salt and pepper, in a sauce pan.
7. Cook over medium heat until thick and glossy, stirring constantly.
8. Cover chicken wings with half of the sauce.
9. Reduce heat to 350° and bake 30 minutes.
10. Turn wings, cover with remaining sauce, and bake 30 minutes more.

Preparation time: 1hr 45mins

Serves: 8-10