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From Fitness And Fun To Health Checks And Mindfulness, Wellness Is For Everyone
What if just one day could shift your life toward better health, balance, and happiness? This is the powerful idea behind Global Wellness Day (GWD), a worldwide movement celebrated across 100+ countries, now firmly rooted in Kenya’s wellness calendar.
Set for Saturday, 14th June 2025, Global Wellness Day Kenya returns with renewed energy under the theme #ReconnectMagenta. The picturesque Waterfront Karen will be transformed into a vibrant hub of movement, mindfulness, music, and meaningful connections. Whether you’re craving a physical reset, mental clarity, or just a joyful escape with friends and family, GWD has something for everyone, and it’s absolutely FREE.
What to Expect on the Day:
#ReconnectMagenta Activities Include:
- Rewind & Relive (10:00 am) – A reflective session to realign with your inner self.
- Joy in Motion & Magenta Moves (from 11:00 am) – Fun fitness bursts including dance and movement.
- Body Reset (12:30 pm) – Let go of stress with guided breathwork and stretches.
- Sounds of Wellness (1:00 pm – 2:00 pm) – A live, soulful experience to wind down the day.
All-Day Wellness Village:
Enjoy free health checks, from BMI and blood pressure to eye exams, glucose tests, and mental health assessments. You’ll also receive expert guidance from nutritionists and wellness coaches.
Let’s Play! – Sports Day (10:00 am – 12:00 pm):
From Tug of War and Relay Races to the nostalgic “Killing Rats” and Human Knot games, reconnect with your playful side in an atmosphere of laughter and team spirit.
Close With a Vibe, Zumba & Functional Stretch:
Dance your stress away and cool down with gentle, guided stretching designed to improve posture, breathing, and vitality.
Nourish Your Soul:
Experience Experiential Wellness with wholesome meals, mindful conversations, and the soothing rhythm of live music, a perfect, grounding end to a wellness-filled day.
Why Attend?
Because wellness is your right, not a luxury. And because Global Wellness Day reminds us all that in a world of fast-paced living and constant connection, pausing to reconnect, with yourself, your community, and nature, is revolutionary.
This is your invitation to press pause and reboot. Come as you are. Leave transformed.
Follow @globalwellnessdayke or visit www.globalwellnessday.org for updates.
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