A Holistic Approach To Health, Reviewing ‘The Fitness Mindset

Book Of The Week -Mind, Body, And Soul, Exploring ‘The Fitness Mindset’ By Brianne Keane

Title: The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results

Author: Brian Keane

Place: United Kingdom

Publisher: Rethink Press

Date of publication: June 2017


“The Fitness Mindset” by Brianne Keane is a compelling guide that transcends the typical fitness book, offering readers a holistic approach to achieving a healthier lifestyle. In a market saturated with quick fixes and fad diets, Keane’s book stands out as a beacon of sustainable fitness wisdom. Her dedication to helping readers build not just a fit body but also a resilient mind is evident throughout the book.


Brianne Keane’s “The Fitness Mindset” is a refreshing departure from the usual fitness literature. It’s a journey through the intricate relationship between the mind and the body, emphasizing the need for a balanced, long-term perspective when it comes to health and fitness.

What sets this book apart is Keane’s unwavering focus on mindset, motivation, and mental resilience. She understands that while diet and exercise are crucial, without the right mental framework, lasting change is unlikely. Keane guides readers through the process of self-discovery, helping them understand the psychological barriers that often hinder progress. Her insights on setting achievable goals, staying motivated, and building sustainable habits are invaluable.

One of the book’s strengths is its approachability. Keane doesn’t rely on complex jargon or intimidating workouts. Instead, she breaks down the fitness journey into manageable steps, providing practical advice that anyone can follow. Her anecdotes and personal experiences add a relatable touch, making readers feel like they have a trusted mentor in their fitness quest.

Furthermore, “The Fitness Mindset” is well-organized and easy to navigate. It offers a structured, comprehensive plan for developing a fitness mindset. From nutrition and exercise to mental resilience and motivation, Keane covers all the bases.

Author’s Profile

Brianne Keane is a seasoned fitness professional with a passion for helping others achieve their health and wellness goals. In addition to “The Fitness Mindset,” she has authored several other highly acclaimed books, including:

  1. “Mind Over Weight”
  2. “Body & Soul: A Holistic Guide to Health and Wellness”
  3. “Fit for Life: A Comprehensive Guide to Health and Fitness”

Keane’s dedication to promoting holistic well-being and her down-to-earth approach make her a respected authority in the fitness and wellness community. Her books continue to inspire readers to adopt a sustainable, healthy lifestyle that extends beyond the gym.

In “The Fitness Mindset,” Brianne Keane offers not just a book, but a transformative experience. Whether you are a seasoned fitness enthusiast or a newcomer to the world of health and wellness, this book is an invaluable companion on your journey to a healthier, happier you.

The book is found in your nearest bookshops today and on online books sites.


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