Book Of The Week- Mindful Beauty (Holistic Habits to Feel and Look Your Best)
Title: Mindful Beauty (Holistic Habits to Feel and Look Your Best)
Author: Debbie Palmer
Place: New York
Publisher: Llewellyn Worldwide, LTD
Date of publication: April 2020
Description: Relax, Let Go, and Become Your Most Beautiful Self. Mindfulness is a simple change we can all make for better health—emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance.
Today, more than ever, mindfulness—the act of being more present and focused in everything we do—is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in your body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.
REVIEW
Mindful Beauty is a refreshing take on the beauty industry that encourages readers to prioritize self-care and mindfulness in their beauty routines. The author, Debbie Palmer, is a board-certified dermatologist who has seen firsthand the negative effects of the beauty industry on both people’s physical and mental health. In response, she has created a guide that emphasizes the importance of using clean, sustainable, and ethically-sourced beauty products, as well as developing a mindfulness practice that can help readers feel more confident and content with their appearance.
One of the strengths of this book is the way Palmer balances practical advice with philosophical insights. She offers concrete tips on how to create a sustainable beauty routine, such as reading labels carefully and choosing products that are free from harmful chemicals. But she also delves into the deeper reasons why we are so invested in our appearance, and how mindfulness can help us detach from harmful beauty ideals and cultivate a healthier relationship with our bodies.
Another highlight of the book is its focus on diversity and inclusivity. Palmer emphasizes the importance of recognizing and celebrating different types of beauty, rather than conforming to a narrow, unrealistic standard. She also provides tips for how people with different skin types and tones can create a beauty routine that works for them, making the book accessible to a wide range of readers.
I highly recommend Mindful Beauty to anyone looking to create a more sustainable, mindful, and fulfilling beauty routine. Whether you are a seasoned beauty enthusiast or just starting out, Palmer’s insights and advice will inspire you to think more deeply about the impact of your beauty choices and empower you to make positive changes for yourself and the planet.
The book is found in your nearest bookshops today and on online books sites.
Other books by Debbie Palmer: Keep Sweet, Beyond Beauty, and so much more.
CONTACT US TODAY to learn more about how our weekly digital marketing newsletter can help your business succeed.
You Can Also Get To Us Through Our Email Address
Follow us on our social media platforms:
Leaders Are Readers
